The signature experience
EXCLUSIVE PERSONAL CARE
Personalized Signature
A high-touch program with an individualized plan, more practice time and a thoughtful completion review.
- 45-minute morning yoga sessions
- 45-minute evening relaxation / Yoga Nidra
- Weekly personal Consultation
- Weekly cleansing-technique session
Explore course details ＋
Your Signature journey
- Personalized yoga and lifestyle roadmap
- Gratitude Practice
- Affirmation Practice
- Chakra Energizing Techniques
- Goals and desire writing Form
- Personalised goal visualisation practice
- habit and consistency tracker Pdf
- Free personalised Yoga Nidra Audio for life long practice
- Free personalised Affirmation Audio for your desired success
- Free Personalized yoga protocol for life long practice
- Diet and lifestyle counselling
- Weekly cleansing-technique session only when appropriate and safely guided
- Practice modifications based on weekly check-ins
- Final goal review and maintenance routine
- Premium gift hamper
- Life long WhatsApp Community Support
Best for: clients seeking a more intensive, individualized experience.
Consistent personal support
BALANCED & PERSONALISED
Personalized Premium
A more supported journey combining individual yoga, relaxation and regular progress reviews.
- 30-minute morning yoga sessions
- 30-minute evening Yoga Nidra
- Two personal consultations per course
- One yoga cleansing-technique session per week, when appropriate
Explore course details ＋
What you can expect
- Personalized yoga and lifestyle roadmap
- habit and consistency tracker Pdf
- Free personalised Yoga Nidra Audio for life long practice
- Free Personalized yoga protocol for life long practice
- Diet and lifestyle counselling
- Weekly cleansing-technique session only when appropriate and safely guided
- Final goal review and maintenance routine
- Life long WhatsApp Community Support
Best for: people who value structure and regular individual guidance.
Your pace, your practice
A GENTLE START
Personalized Essential
Build a consistent yoga routine with personal guidance that fits your everyday life.
- 30-minute morning yoga sessions
- 20-minute evening relaxation practice
- Monthly lifestyle check-in
Explore course details ＋
Your experience
- habit and consistency tracker sheet Pdf
- One lifestyle consultation
- Free Recorded personalised Audio
- Free Personalized yoga protocal for life long practice
- Life long WhatsApp Community Support
Best for: beginners and people returning to a regular practice.
Group Yoga Classes
Join our doctor-guided group yoga sessions and build a healthier lifestyle with a supportive wellness community.
Start Calm. End in Peace.
ENERGISE · FOCUS · RELAX
Rise & Restore
Start your day with calm, focused energy through mindful yoga and breathing. End your day with guided Yoga Nidra to encourage relaxation, inner calm and a peaceful transition into rest.
- 45-minute morning yoga session
- 45-minute night Yoga Nidra session
- Yoga postures, pranayama and body awareness
- Gratitude, affirmations and visualisation
- Dedicated time for daily relaxation and mindfulness
Explore the full routine ＋
Morning Yoga · 45 Minutes
- Loosening exercises
- Surya Namaskar
- Yoga asana practice
- Pranayama
- Gratitude and affirmations
- Relaxation technique
Night Yoga Nidra · 45 Minutes
- Conscious breath awareness
- Conscious body awareness
- Image visualisation
- Chakra visualisation
- Resolution (Sankalpa)
- Body–floor awareness
What You May Experience Through Regular Practice
- A calmer, more intentional start to your day
- Dedicated time to develop focus and mindful awareness
- Greater awareness of breathing, movement and posture
- A daily opportunity to practise gratitude and positive intention
- A calming evening routine through guided Yoga Nidra
- Time to unwind from daily activities and prepare for rest
Our approach: Begin the morning with mindful movement and focused energy. End the evening with Yoga Nidra, conscious relaxation and inner awareness.
Best for: People who want a structured morning and evening wellness routine with dedicated relaxation practice.
Find Your Balance. Restore Your Calm.
MOVE · BREATHE · RECHARGE
Daily Balance
Make space for yourself in a busy life. Begin your day with mindful yoga and breathing, then slow down with guided relaxation practices to help you transition into your evening with greater calm and awareness.
- 30-min morning yoga
- 30-min Yoga Nidra
- Busy-day friendly
- Guided group yoga practice
- Gentle warm-up and suitable yoga postures
Explore the full routine ＋
Morning Practice · 30 Minutes
- Loosening exercises
- Surya Namaskar
- Yoga asana practice
- Pranayama
- Gratitude practice
- Conscious rotation and body awareness
- Breath awareness
- Visualisation
- Mindful imagery
- A more mindful approach to everyday activities
- Dedicated time to practise breathing and relaxation
- Greater awareness of your body and movement
- A more intentional transition from work to rest
- A consistent routine that makes time for self-care
Evening Relaxation · 30 Minutes
What You May Experience Through Regular Practice
Our approach: Bring mindful movement into your morning and make relaxation an intentional part of your day.
Best for: Students, professionals and beginners looking for a balanced yoga and relaxation routine.
Pause. Breathe. Feel Better.
STRETCH · BREATHE · UNWIND
Flow & Unwind
A focused 45-minute yoga session. Choose morning Surya Namaskar or evening Chandra Namaskar. This package does not include a separate Yoga Nidra session.
- Choose either morning or evening yoga
- Morning: Surya Namaskar
- Evening: Chandra Namaskar
- Yoga asanas and pranayama
- Meditation or relaxation
Explore the full routine ＋
Choose Your Preferred Session
- Morning option: Gentle warm-up, yoga postures, mindful breathing and an intention for the day.
- Evening option: Gentle yoga, conscious breathing, body awareness and guided relaxation.
What You May Experience Through Regular Practice
- A consistent habit of making time for yourself
- Greater awareness of breathing and posture
- Time to slow down and reconnect with your body
- A mindful start or a more relaxed end to the day
- Simple practices you can gradually incorporate into daily life
Our approach: You do not need a complicated routine to begin. Make time for one mindful yoga session each day and build your practice step by step.
Best for: Beginners and people seeking an affordable, flexible way to develop a regular yoga habit.
Who can Join Our group Classes.
Our live group classes are open to adults who want a guided, supportive way to build a regular yoga habit.
-
Working ProfessionalsPeople experiencing work stress, long sitting hours and lifestyle challenges. -
BeginnersNo prior yoga experience. People who want to start yoga and build a healthy routine. -
StudentsLooking to improve focus, concentration and manage academic stress while building a healthy routine. -
HomemakersPeople who want to prioritize their health and daily wellness. -
Health-Conscious IndividualsPeople who want to improve flexibility, fitness, sleep and overall well-being. -
Have a health condition?If you have any disease or medical condition, please consult us before joining the course.
Not sure which class suits you? Our Personalized programs offer one-to-one doctor guidance. Ask us on WhatsApp ↗
Your Practice. Our Gift.
Purchase an eligible personalized course and receive these Prakal Wellness gifts. Gift images below are shown for personalized-course customers only.
FREE GIFTBranded T-shirt
Prakal Wellness branded practice wear.
FREE GIFTYoga Mat
Branded mat for your home practice.
FREE GIFTWater Bottle
A reusable bottle for your routine.
FREE ACCESSORYEye-Wash Cup
A cleansing accessory for appropriate use.
FREE ACCESSORYNeti Pot
For nasal rinsing when appropriate and used safely.
Guidance that respects your comfort.
Our personalized online programs offer gender-matched doctor guidance, subject to practitioner availability.
For Male Clients
Personalized sessions guided by a male doctor.
For Female Clients
Personalized sessions guided by a female doctor.
Your wellness journey starts here.
Ask us about course timings, personalized guidance, group class schedules and the free gift package.
Discover Your Path to
Natural Wellness.
Thoughtful wellness experiences combining yoga, naturopathy, nutrition and mindful living.
01
Naturopathy
Explore nature-based wellness and practical lifestyle guidance.
02
Yoga Therapy
Guided movement, breathing and yoga practices adapted to individual needs.
03
Diet Counselling
Practical nutrition guidance and balanced eating habits for everyday life.
04
Doctor Consultation
Discuss your health concerns and receive professional wellness guidance.
05
Cleansing Therapy
Develop mindful breathing, relaxation and a calmer daily routine.
06
Lifestyle Wellness
Build sustainable habits for sleep, movement, relaxation and self-care.
Let's grow healthier habits together.
Contact us to explore a service that suits your needs.
Nature has wisdom.
Science gives it
direction.
Where traditional healing wisdom meets modern medical understanding, a more thoughtful approach to wellness begins.
Discover our story ↗
Nature. Guided by Science.
Healthier Community
Starts here
Prakal Wellness was born from a shared vision—to bridge the gap between traditional healing wisdom and modern medical science.
Prakal wellness professionals who believe that true wellness begins with understanding the individual, their lifestyle and the factors contributing to their health.
Unlike conventional yoga studios, our approach places wellness within a medical and educational framework. Our founders' training in naturopathy and yoga sciences informs the way we bring together yoga therapy, lifestyle education, nutrition and integrative wellness practices.
Through clinical learning, collaboration with senior doctors and home visits during their university years, our founders gained experience observing the challenges people face with lifestyle-related health conditions. These experiences continue to inspire our commitment to responsible, individualized wellness guidance.
At Prakal Wellness, we want every person to feel heard, understood and supported in making sustainable changes. Our philosophy is simple: look beyond the obvious, understand the person, and make wellbeing a daily practice.
Look Deeper
Explore lifestyle, habits and individual needs rather than focusing only on symptoms.
Bring Knowledge Together
Combine appropriate yoga, nutrition education and naturopathic principles with medical guidance.
Live With Intention
Build realistic routines that support long-term wellbeing and healthier daily choices.
Care with purpose.
Knowledge with heart.
Meet our founders and wellness team. Explore their professional backgrounds, areas of practice and individual approaches to wellness.
Prakal began
with a shared vision.
Our purpose is to inspire postive change by make healthy living easier to understand and practise, inspiring people of all ages to develop positive routines and lifelong wellness habits..
CO-FOUNDER
Dr. Madhesh
Co-Founder | Clinical Researcher | Yoga & Cardiac Wellness
CO-FOUNDER
K. Kalaiarasu
Naturopathy & Yoga Sciences
FAQ
Questions, answered.
What is naturopathy?
Naturopathy is a wellness-oriented system that emphasizes healthy living, natural approaches and supporting the body's wellbeing.
What happens during an online consultation?
The session can include discussion of your concerns, lifestyle, habits and goals, followed by appropriate wellness guidance.
Who can join online yoga classes?
Beginner-friendly options can be offered. Individual suitability should be discussed when there are specific health concerns.
Do I need previous yoga experience?
No. Beginner-friendly sessions can be structured for people who are new to yoga.
How long is a consultation?
[Add your consultation duration here.]
How are follow-ups conducted?
[Add your follow-up process here.]
START TODAY
Your health is
built every day.
Start with one healthy decision today.
Your wellness journey
starts with a conversation.
Have questions about online yoga classes, naturopathy consultations or personalised wellness plans? We would love to hear from you.
We're here to help.
Choose your preferred way to contact our team.
Email Us Send your enquiry through Gmail Write an email ↗ WhatsApp Us Chat with our wellness team Start a conversation ↗
Personalised guidance
Ask us about online yoga, group classes,
nutrition guidance and naturopathy services.
Send an enquiry
Tell us how we can help you.
How would you like to send it?
Your enquiry is ready. Select a contact method below.
✉ Continue with Gmail ☏ Continue with WhatsApp Your email app or WhatsApp will open with your message. You must press Send to submit it.